With your other hand, insert the pipe cleaner or.Closing one eye, hold one fruit loop in your.This eye exercise for concussion recovery was designed to help you regain the ability to focus on close objects.įruit Loops or Cheerios and a pipe cleaner (a shoelace can also work, just tieĪ knot at the end of it so the loops don’t slip off). Once you can do that without difficulty you can transition back to both eyes. If this exercise is too difficult at first, try using only one eye at a time (close the other eye or cover it with your hand or a patch). Touch it when it is directly in front of you. As the yo-yo approaches your face, reach out and.Next, swing the yo-yo backwards and forwards,Īway from your face then back toward you.Do this for one minute, or for as long as you.
Swing the yo-yo side to side, like a pendulum. Hold the yo-yo at eye level about arms-lengthĪway from your face. This next exercise will improve your tracking abilities. Remember to only use your eyes do not move your head. Next, focus on the paper in your hand until the image is in focus, then look at the paper on the wall until its image is in focus. Make sure to hold the paper slightly to the side so you can see both the paper on the wall and the paper in your hand simultaneously. Hold the other paper about 12 inches from your face. Stand as far away from that wall as you can. 
Tape one of your papers on a wall on the opposite side of the room. This eye exercise for concussion patients was designed to help your eyes transition from looking at an object close by to looking at something far away. The following eye exercises will strengthen your eye muscles and work towards restoring proper vision. Vision problems can range from double vision to bouncing images. Vision problems are a possible secondary effect of brain injury, even mild brain injury such as concussion. 
Today’s article will show you some of the best eye exercisesįor concussion that you can do on your own at home. Fortunately, vision therapy can help relieve many of those symptoms. Concussions can cause a person to experience many vision problems.
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